LIFESTYLE TIPS

Living with migraines can be incredibly challenging and it can negatively impact your education, career, social life and finances.¹

There isn't a one-size-fits-all solution when it comes to treatment, but certain lifestyle changes can help manage symptoms:

SLEEP: LACK OF SLEEP CAN TRIGGER MIGRAINES, SO IT IS IMPORTANT TO GET ENOUGH EACH NIGHT. STICK TO A REGULAR SLEEP SCHEDULE AND AVOID SCREEN TIME BEFORE BED.²

MEALS: NOT SKIPPING MEALS, EATING REGULARLY AND STAYING HYDRATED BY DRINKING ENOUGH WATER CAN BE USEFUL TO MINIMISE ATTACKS.^2,3

ACTIVITY: 150 MINUTES PER WEEK OF MODERATE PHYSICAL ACTIVITY IS RECOMMENDED TO MINIMISE THE RISK OF MIGRAINES.^2,3

RELAXATION: IT IS IMPORTANT TO ESTABLISH HEALTHY LIFESTYLE HABITS TO BETTER MANAGE YOUR STRESS LEVELS.³ THIS CAN HELP REDUCE THE FREQUENCY AND SEVERITY OF MIGRAINES. TECHNIQUES SUCH AS MEDITATION AND YOGA HAVE ALSO BEEN SHOWN TO BE HELPFUL IN MANAGING MIGRAINES.³

TRIGGERS: KEEPING A RECORD OF POTENTIAL TRIGGERS CAN IDENTIFY PATTERNS TO BETTER MANAGE FUTURE MIGRAINE EPISODES.³

APART FROM THE ABOVE LIFESTYLE CHANGES, IT IS ALSO CRUCIAL TO COMMUNICATE YOUR MIGRAINE EPISODES EFFECTIVELY:

AT WORK

MIGRAINES ARE ASSOCIATED WITH DECREASED WORK PRODUCTIVITY AND MORE MISSED WORK DAYS.⁴

APART FROM TREATING AND MANAGING YOUR MIGRAINE, IT WOULD ALSO BE GOOD TO ESTABLISH CLEAR COMMUNICATION LINES WITH BOSSES AND TEAMMATES ABOUT YOUR CONDITION AND ESTABLISH A PLAN FOR WHEN A MIGRAINE ATTACK OCCURS. IT MAY BE HELPFUL TO HAVE A LIST OF TASKS THAT CAN BE DELEGATED DURING A MIGRAINE ATTACK OR TO ARRANGE FOR REMOTE WORK OPTIONS WHEN POSSIBLE.

20%

OF THOSE WHO SUFFER FROM MIGRAINES WORRY ABOUT LOSING THEIR JOBS BECAUSE OF THEIR CONDITION.¹

AT HOME

MIGRAINES CAN BE ESPECIALLY TOUGH ON FAMILIES. PARENTS AND CAREGIVERS WITH MIGRAINES OFTEN WITHDRAW FROM FAMILY EVENTS AND ACTIVITIES, AND SOME BELIEVE THEY WOULD BE BETTER PARENTS IF THEY DID NOT GET MIGRAINE ATTACKS.¹

WHEN COMMUNICATING ABOUT MIGRAINES WITH LOVED ONES AND CHILDREN, IT CAN BE HELPFUL TO PROVIDE CLEAR EXPLANATIONS ABOUT THE CONDITION AND ITS SYMPTOMS. ENCOURAGING OPEN COMMUNICATION AND UNDERSTANDING CAN HELP REDUCE STRESS AND ANXIETY ASSOCIATED WITH MIGRAINES, WHICH CAN IN TURN HELP MANAGE SYMPTOMS.

62-69%

FEEL THAT MIGRAINES IMPACT ACTIVITIES WITH CHILDREN AND SPOUSES.⁵